Should we, yes or no, wake up a sleepy person?


  • Sleepwalking mainly affects children and usually disappears on its own with development.
  • 10% to 15% of 8-12 year olds are subject to nocturnal wandering, compared to 2% to 4% of adults.

Many people believe that you should never wake a sleepwalker, or else you will have a heart attack or put him in a coma.

take the sleepwalker back to his room

According to sleep experts, such an act will never be so dangerous. However, it is necessary, as far as possible, to try not to pull the dreamer out of his tomb, and to try to gently bring him back to his bed. In case of failure, it is advised to watch the dreamer move with him, and after a few minutes try to take him back to his room. Awakening should be triggered only when the person does an act that puts him or others in danger.

“When a person is sleepwalking, they are stuck between deep sleep and light sleep. If you try to wake them up, they will be very confused and distracted”Professor Harriet Hiscock of the Murdoch Children’s Research Institute told ABC Radio. “Though you’re not going to kill him”, Assures the expert.

driving and riding while asleep

Being a sleepwalker in itself is not dangerous to your health. Still, people with this disorder are more tired than average, and may injure themselves during distress. ‚ÄúSonambulism can cause problems indirectly, as affected people can leave their homes during their dreams, jump out of windows, use lighters and kitchen knives, hit sharp objects, e.t.c …”, Remembers Dr. Raghu Reddy, Pulmonologist and Sleep Specialist at UAMS Health. In the most extreme cases, sleepwalkers can even drive and climb, such as a 15-year-old girl who, in 2005, climbed a 40-meter crane before lying back on top.

In the event of recurrent sleepwalking attacks, it is advisable to consult a doctor specializing in sleep and, if possible, involve relatives in the visit, so that they are not afraid and know how to react in the event of movements. ,

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