A recent meta-review published in BMJ has highlighted the detrimental impact of ultra-processed foods (UPFs) on health outcomes. The study found direct associations between consuming UPFs and various adverse health conditions, including cancers, mental health issues, respiratory problems, cardiovascular diseases, gastrointestinal issues, and metabolic conditions.

According to the research, individuals who consume UPFs have a 50% increased risk of death from cardiovascular disease, a 53% increased risk of anxiety, and a 12% increased risk of developing Type 2 diabetes. Additionally, eating processed foods is linked to a 40% to 66% increased risk of death from heart disease, Type 2 diabetes, and sleep problems, as well as a 22% increased risk of depression.

The study emphasizes the importance of avoiding ultra-processed foods and opting for a diet rich in fresh fruits and vegetables, fish like salmon, skinless poultry, and steering clear of sweetened beverages and foods with complex, hard-to-pronounce ingredients. By following a healthy diet, individuals can significantly reduce their risk of developing these health conditions and maintain a younger ActualAge, as suggested by Longevity Playbook.

The research was conducted by Dr. Mike Roizen, founder of Longevity Playbook, and Dr. Mehmet Oz, global advisor to iHerb.com and former chief wellness officer at Cleveland Clinic and professor at Columbia University. Their findings underscore the importance of making informed food choices to safeguard one’s health and well-being in the long run.