How do you know if you have Vitamin D deficiency?

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It is very important to know the reasons that indicate vitamin D deficiency in the body. Indeed, vitamin D deficiency can have serious consequences on a person’s health. It is very important for bones, muscles and the whole body. How do you know if you are missing something?

skin irritation

Vitamin D helps to keep the skin healthy. This makes wound healing easier. It plays a protective role, forming a skin barrier and thus allowing the wound to heal properly. If there is a deficiency of vitamin D in the body, some skin diseases may appear and they will be very difficult to treat. This is the case with eczema, vitiligo and psoriasis.

muscle cramps and joint pain

It is often mistakenly believed that vitamin D deficiency affects only the bones and yet it can cause many other diseases. In fact, a lack of vitamin D can cause muscle weakness, especially in the elderly. Because of this muscle weakness, these seniors often fall and break their bones more easily. Low levels of vitamin D also cause inflammatory myopathy by causing severe lower back pain.

hair fall

Hair loss can be due to vitamin D deficiency. According to some studies, people with alopecia are often deficient in vitamin D.

unusual tiredness

Vitamin D boosts the immune system and fights fatigue. If you feel a little sluggish, it could be due to vitamin D deficiency. Also, according to some studies, fatigue is linked to vitamin D deficiency. You feel tired even after sleeping, it is all due to deficiency of Vitamin D

immune weakness

Vitamin D deficiency can lead to a less strong immune system that causes coughs, flu, all kinds of viruses and colds. If you have poor health, if you feel sick all the time, you may have a vitamin D deficiency.


According to some studies, vitamin D deficiency affects people with depression. Indeed, vitamin D protects neurons and synthesizes serotonin and dopamine. These 2 natural compounds allow us to have a certain well-being and feel good. If both of these substances are not stimulated well, the risk of depression is very high.

weight gain

If there is a deficiency of vitamin D, the body will not be able to regulate insulin properly. As a result, you need to take in a lot of sugar and hence weight gain is inevitable.

brittle and painful bones

Calcium is a very important substance for the body. It helps in the formation of bones. Here vitamin D allows calcium to circulate well in the body. And therefore, suffering from vitamin D deficiency, puts you at a higher risk of developing bone diseases like osteoporosis, and osteomalacia.

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About the Author: Abbott Hopkins

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