If we all have violent irrational thoughts about someone, luckily they are of no consequence. In the case of impulse phobia, the fear of taking action is so important that the person experiences temptation.

What is Impulse Phobia?

About 1 in 500 adults is affected by impulsivity phobia. They are part of the anxiety disorder family, specifically obsessive-compulsive disorder (OCD). Even if nothing ever happens, the phobic becomes convinced that he will hurt someone, sometimes his own children or his spouse.

If impulse fear can be scary, it is because it gives the impression of losing control of thoughts and behavior. In most cases, the fear is related to driving or attacking someone with or without equipment.

What to do to get out of this?

The shame and guilt of having this type of fear often closes the phobic in itself. However, talking to your doctor, psychologist or psychiatrist about this is the first step in taking a step back and easing the worrying load of this type of thinking.

Certain medications, such as antidepressants from the serotonin reuptake inhibitor (SSRI) family, may be useful in better managing phobic thoughts, but are always combined with psychotherapy, preferably of the CBT type (cognitive behavioral therapy) that questions beliefs, feelings, and thoughts. brings back. Get rid of the phobic.

Find out more: “Knock or no knock?: Recognizing and treating obsessive-compulsive disorder”, by Franck Lamagnere, Odile Jacob.