Ryan Thomas has lost a stone in six weeks with the help of his fiancée Lucy Mecklenburgh.
The former TOWIE star, 36, took to her Instagram stories on Wednesday night to share a video of Ryan working out and lifting weights.
Lucy, 28, explained that he’d been able to shed the weight thanks to all his hard work in the gym and with a little help from her fitness plan Results With Lucy.
At the start of the video Ryan is down on the floor doing press ups with a weight in each hand, with Lucy captioning the video: “Stolen my PT!”
The next video was Ryan laying down on a bench as he lifted weights.
(Image: lucymeck1/Instagram)
(Image: lucymeck1/Instagram)
A proud Lucy stood in front of her man as he pumped iron.
She said: “This is how he’s lost a stone in six weeks!”
Ryan made grunting sounds as he lifted the weights up and down.
“He’s been working really hard,” Lucy added.
(Image: lucymeck1/Instagram)
She captioned the video: “On round 6!!!
“Very proud of him! Losing 1 stone in 6 weeks!!”
Lucy and Ryan have both lost weight recently.
She gave birth to their son Roman in March and has already lost the four stone she gained during her pregnancy.
(Image: Ryan Thomas/Instagram)
The new mum explained that she lost the weight not by jumping on any fad diet bandwagons but by eating three squares meals a day.
Lucysaid on Instagram: “I eat three balanced meals a day, lots of water when I breast feed and a few snacks e.g. oat cookies, hummus, rice cakes, half an avocado.
“I do lots of walking and light exercises & stretches on @resultswithbump. And I’ve lost 4 stone!”
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