Cultivate your garden to be better. In the UK, outdoor activities are offered free of charge. Green therapy, as we call them, is where every week we get closer to nature, and it works.
To be better take a hike, kiss a tree, garden. These activities are called green therapy. In England, they are becoming increasingly popular, prescribed by doctors to treat their patients’ discomfort. in the heart of the English countrysideAndThe retirees meet every Tuesday in a garden. The one who is 92 years old is one of the oldest people in the group. The in-charge of fruits and vegetables started this green therapy five years ago after losing his wife.
Together they remove weeds, taking care of new growth. After years of depression, Julie finally finds a little optimism in this corner of the greenery. “It puts things in perspective”, she says. The garden is in front of a doctor’s surgery, where retirees are followed. Bill Warrillo is one of the doctors behind the project, convinced of the link between psychological well-being and outdoor activity. In the United Kingdom, these green therapy sessions are free for patients supported by the public health system, the NHS (National Health Service).
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