Here’s when you can download iOS 14.3 and start using Apple Fitness +

Related software updates for iOS 14.3 and iPad, MacOS, WatchOS and TVS are bringing users Apple’s Fitness + services and several other updates to users today.


Apple’s Fitness + service will only be available in Australia, Canada, Ireland, New Zealand, the United Kingdom and the United States, but other iOS features such as support for AirPods Max, new ProRAU camera support for the iPhone 12 Pro model, and more will be available extensively.

Apple has not announced when iOS 14.3 and Fitness + will launch today, but Apple’s iOS updates come out around 10:00 a.m. Pacific time. While there’s no guarantee that Apple will keep its normal release time steady, this seems like a pretty reasonable estimate, so we’ve put together this list of related times around the world:

  • Honolulu, Hawaii – 8:00 a.m. HST
  • English, Alaska – 9:00 a.m. KST
  • Capertino, California – 10 a.m. PST
  • Vancouver, Canada – 10:00 a.m. PST
  • Phoenix, Arizona – 11:00 a.m. MST
  • Denver, Colorado – 11:00 am MST
  • Chicago, Illinois – 12:00 p.m. CST
  • New York, New York – EST 1:00 p.m.
  • Toronto, Canada – EST pm 1:00
  • Halifax, Canada – 2:30 p.m. AST
  • Rio de Janeiro, Brazil – 3:00 pm BRT
  • London, United Kingdom – Evening: 00: 00 GMT
  • Berlin, Germany – Evening: 00: 00 CET
  • Paris, France – Evening: 00: 00 CET
  • Cape Town, South Africa – 00:40 pm Cheap
  • Helsinki, Finland – 8:00 pm EET
  • Moscow, Russia – 9:00 pm MSK
  • Istanbul, Turkey – 9:40 pm TRT
  • Dubai, United Arab Emirates – 10:00 pm GST
  • Delhi, India – 11:30 pm IST
  • Jakarta, Indonesia – 1:00 am the next day
  • Shanghai, China – 2:00 am the next day
  • SINGAPORE – 2:00 am SGT the next day
  • Perth, Australia – 2:00 am the next day
  • Hong Kong – 2:00 am the next day
  • Seoul, South Korea – 3:00 a.m. KST the next day
  • TOKYO, JAPAN – The next day JST is 3:00 p.m.
  • Brisbane, Australia – 4:00 am AST the next day
  • Adelaide, Australia – Acidity at 4:30 am the next day
  • SYDNEY, AUSTRALIA – The next day at 5:00 p.m.
  • Auckland, New Zealand – The next day at 7:00 NZDT
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Early media reviews of Apple Fitness + have already hit the web early in the morning and are generally positive, and we’ll have more coverage when today’s updates make them available.

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About the Author: Tad Fisher

Prone to fits of apathy. Music specialist. Extreme food enthusiast. Amateur problem solver.

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