Consuming processed meat greatly increases the risk of dementia

According to British scientists, regular consumption of processed meats is associated with the risk of dementia. the explanation.

While the link between nutrition and health is hardly a scoop for anyone, this British study says a lot about the effects of regular consumption of processed meats. According to Leeds University scientists, the intake of processed meat increases the risk of developing dementia.

Researchers looked at data by the UK Biobank of around 500,000 people aged between 40 and 69 between 2006 and 2010. This database, which contains in-depth genetic and health information on patients, allowed scientists to obtain information on the frequency of participants’ meat consumption, particularly processed meat. As a reminder, processed meat refers to meat that has been modified from its natural state, most often by salting, maturation, fermentation, or even smoking to change its taste or maturity. In particular there are sausages, sausages and bacon.

25 grams per day = 44% more risk

This study, published in the American Journal of Clinical Nutrition, found that consuming 25 grams of processed meat or the equivalent of one slice of bacon per day increased the chances of dying by 44%. The diet will therefore play an essential role in the prevention of dementia, a syndrome “in which we impair the memory, reasoning, behavior, and ability to carry out daily activities” as described by the WHO.

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In this study, 2,896 cases of dementia were diagnosed on an average of 8 years. Those most affected by these dementia are usually older, more deprived, less educated, more likely to smoke, less physically active and more likely to have a family history of stroke and dementia. While men are more exposed than women, researchers found through the results that the risks associated with the intake of processed meat remain the same whether a person is genetically predisposed to develop the disease.

More red meat for less insanity?

Quoted by Professor Kevin McCoway of the Independent University, Emeritus Professor of Applied Statistics, believes that consumption of processed meat and dementia is likely to be related, there may be other factors at play: “If people who over-processed meat are Consumption of dementia is more likely to be diagnosed, it may also be due to these other risk factors due to consumption of processed meat. […] The results are interesting, but they do not establish anything ”.

But not everything is bad for health in meat, on the contrary. These scientists also found that the consumption of unprocessed red meat may have protective benefits against dementia. According to the results, people who consume 50 grams per day are 19% less likely to develop dementia.

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